Did you know that 'results' predominately come from nutrition rather than training?
Training alone is not enough. The attitude of 'if I train, I can have whatever I want' doesn't work unless you are already exceptionally lean and train regularly or have a naturally high metabolism.
SC will not provide 'generic' food plans which are unrealistic and unsuitable for most people, you will have you're current eating regime looked at and adjusted over weeks and months to attain the ideal eating plan. This way, you are creating real habits which last forever rather than a crash and burn approach. Gradual adjustment also take's away the feeling of 'being on a diet' and the body will not respond negatively by storing more fat.
This service is included in all personal training packages, along with regular body fat assessments and measurement's to track you're progress.
Start finding out the real way to success and cut through the many and excessive 'diet fads' available to us commercially. SC also provides supplement advice if it is required for some people, such as people with little time, poor recovery from training or extreme trainers.
Book a free consultation now by emailing us!!